Top 10 Easy-to-Prepare Work Meals

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Top 10 Easy-to-Prepare Work Meals

We always look for quick-to-prepare meals, especially for work. Men and women who work need meals that lighten the burden of the day and help them continue without fatigue. If you want to prepare quick meals for your husband to support him at work, here are the top 10 easy-to-prepare work meals.

Best Easy-to-Prepare Work Meals

Today, we present the top 10 easy-to-prepare work meals that are simple in ingredients and take no more than 30 minutes to prepare:

1. Oatmeal with Fruits

Oatmeal is highly nutritious and provides the body with energy, vitality, and activity, making it one of the best easy-to-prepare work meals.

Preparation:

  1. In a lunch box, place 6 tablespoons of oats.
  2. Add a large tablespoon of honey, a pinch of cinnamon, half a cup of yogurt, and two tablespoons of milk.
  3. Mix the ingredients well.
  4. Add fruit pieces such as apples, cherries, bananas, peaches, and berries on top.
  5. Add nuts if available.

This dish is one of the easiest, quickest, and most nutritious meals, as oats are beneficial for the heart, skin, and bones.

2. Chicken Caesar Salad

Chicken Caesar Salad is quick to prepare, very filling, and healthy, making it suitable for work and those on a diet.

Ingredients:

  • Chicken breasts (preferably thin slices for quick cooking)
  • Lettuce
  • Butter
  • Thyme
  • Toast
  • Olive oil
  • Dressing (mustard sauce, lemon juice, olive oil, yogurt, minced garlic)

Preparation:

  1. Cut the toast into cubes, coat with butter or olive oil and thyme, and toast.
  2. Sauté the seasoned chicken breasts in a hot pan with butter or olive oil.
  3. Quickly prepare the dressing by mixing mustard sauce, lemon juice, olive oil, yogurt, and minced garlic.
  4. In a lunch box, place a layer of lettuce, add the sliced chicken breasts, and half the dressing. Mix well.
  5. Top with toasted bread cubes and the remaining dressing.

3. Chicken Shawarma

Chicken Shawarma is a popular meal known for its delicious taste and quick preparation, making it ideal for work.

Ingredients:

  • 2 chicken breasts
  • 4 tortilla breads
  • 2 onions
  • 3 bell peppers (various colors)
  • Butter
  • Spices (thyme, salt, black pepper, shawarma spices, paprika, chili)
  • 1 cup yogurt
  • Garlic sauce (6 large minced garlic cloves, 5 tablespoons olive oil, lemon juice, 3 tablespoons starch, half a cup of water)

Preparation:

  1. Cut the chicken breasts into thin slices, marinate with spices and yogurt, preferably a day in advance.
  2. In a hot pan, add butter and sauté the shawarma until golden, then add the sliced bell peppers and onions.
  3. Prepare the garlic sauce by dissolving starch in water, heating until thickened, cooling, and mixing with olive oil, garlic, lemon juice, and possibly mayonnaise.
  4. Spread garlic sauce and shawarma in the tortilla bread, toast the sandwiches if desired, and place them in a lunch box with chips and cucumber.

4. Pasta Salad with Feta Cheese

A delicious and filling meal that is quick to prepare, ready in less than 15 minutes.

Ingredients:

  • 1 bag of pasta
  • Water for boiling
  • 1 cucumber, 1 tomato, 1 bell pepper, 1 small onion
  • 2 tablespoons olive oil
  • Lettuce
  • 2 tablespoons olives
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon thyme
  • Feta cheese cubes

Preparation:

  1. Boil pasta for 7 minutes.
  2. Chop cucumber, tomato, onion, and bell pepper into small pieces.
  3. Add olive oil, thyme, black pepper, and chopped lettuce.
  4. Mix pasta with the ingredients and add feta cheese cubes and olives.

5. Grilled Chicken Fillet Sandwich

A satisfying and healthy meal that is quick to prepare, taking no more than 15 minutes.

Ingredients:

  • Bread rolls
  • 4 chicken fillets
  • Butter
  • Marinade (onion water, small yogurt, salt, black pepper, thyme, paprika, chili)
  • Sandwich fillings (lettuce, tomato slices, fresh mushrooms, pickled cucumber slices)
  • Ketchup and mayonnaise

Preparation:

  1. Marinate the chicken fillets a day in advance.
  2. Sauté the fillets on a hot grill with butter until golden.
  3. Toast the bread on the same grill.
  4. Spread ketchup and mayonnaise on the bread, add fillings, and place the chicken.

6. Eggs with Vegetables


A nutritious and quick-to-prepare meal that is suitable for work and light on the stomach.

Ingredients:

  • 4 eggs
  • 1 green bell pepper, 1 colored bell pepper
  • 1 tomato, sliced
  • 2 tablespoons black olives, sliced
  • Mozzarella cheese
  • Cheddar cheese
  • 1 green onion, chopped
  • Butter

Preparation:

  1. Chop the vegetables into small pieces.
  2. Mix the eggs with the vegetables without breaking the yolk.
  3. Sauté in a hot pan with butter until golden.
  4. Sprinkle with olives and cheese, let it melt, and place in a lunch box with toast and lettuce.

7. Tuna Toast

Tuna is a quick-


to-prepare, nutritious, and energy-boosting meal suitable for work.

Ingredients:

  • 1 can of tuna
  • 1 tablespoon mayonnaise
  • 1 chopped onion
  • 1 chopped bell pepper
  • Lemon juice
  • Salt, black pepper, cumin
  • Lettuce

Preparation:

  1. Drain the tuna.
  2. Mix tuna with all ingredients.
  3. Toast the bread in a hot pan with butter, add lettuce and tuna, and place in a lunch box.

8. Basmati Rice with Shrimp


A tasty and nutritious meal ideal for those working long hours.

Ingredients:

  • 1 cup basmati rice, soaked
  • 1/4 kg peeled shrimp
  • Lemon juice
  • 4 garlic cloves
  • 1 onion
  • 1 cup tomato juice
  • Spices (salt, black pepper, dried coriander, cumin, kabsa spices)
  • 2 tablespoons butter
  • 1 tablespoon oil

Preparation:

  1. Marinate shrimp with lemon, garlic, coriander, salt, and black pepper a day in advance.
  2. Sauté shrimp in butter until golden, add 2 cups of water, and cook for 10 minutes.
  3. Sauté onion with butter, add spices and tomato juice, cook for 10 minutes, add shrimp mixture and rice, and let it cook until done.

9. Grilled Vegetables

A healthy meal that provides energy, perfect for work.

Ingredients:

  • 2 zucchinis
  • 1 eggplant
  • 1/4 cup green beans
  • 1 potato
  • 1 large onion
  • 2 large tomatoes
  • Salt and black pepper
  • 2 tablespoons butter

Preparation:

  1. Wash and chop the vegetables into long, thin pieces.
  2. Season vegetables with salt, black pepper, and butter.
  3. Grill the vegetables until golden.
  4. Place in a lunch box.

10. Pancakes

Light, easy-to-digest, and quick-to-prepare, pancakes make a nutritious work meal.

Ingredients:

  • 1.5 cups flour
  • 1 cup milk
  • 2 eggs
  • 2 tablespoons butter
  • 1 tablespoon sugar
  • 1/4 teaspoon salt
  • 2 tablespoons baking powder
  • Vanilla extract
  • Cinnamon (optional)

Preparation:

  1. Beat eggs well for at least 5 minutes.
  2. Add salt, sugar, vanilla, and cinnamon, and continue beating.
  3. Add melted butter and milk, mix well.
  4. Add flour and baking powder, mix until smooth.
  5. Pour batter into a hot buttered pan, cook until golden, and serve with honey and fruits.

These recipes are ideal for taking to work as they are easy to prepare, nutritious, and time-efficient.

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