If you're looking for heart-healthy breakfast options that you can enjoy regularly, here are some great ideas:
1) Two-Ingredient Banana Pancakes -
Made with just bananas and eggs, these
pancakes are grain-free and contain no
.added sugar. Serve them with yogurt
or ricotta cheese for extra protein [❞] [❞].
2) Peanut Butter Protein Overnight Oats -
Using powdered peanut butter as a
protein booster, these oats are perfect
for meal prepping ahead of time [❞].
3) Baked Banana-Nut Oatmeal Cups -
These oatmeal muffins are convenient
for a grab-and-go breakfast and can be
stored in the fridge or freezer for the
week [❞].
4) Mediterranean Breakfast Sandwiches -
Packed with fresh vegetables and low in
carbohydrates, these sandwiches
provide a healthy dose of protein and fiber [❞].
5) Everything Bagel Avocado Toast -
Combine the flavor of an
everythingbagel with the creaminess of
avocado toast, and add a poached or
fried egg on top for extra protein [❞].
6) Overnight Quinoa Pudding - This
protein-rich pudding uses quinoa and
chia seeds, along with kefir for a
probiotic boost [❞].
7) Spinach & Egg Scramble with
Raspberries - This dish combines
protein-rich eggs, nutrient-dense
spinach, and antioxidant-packed
raspberries, making it a filling and
nutritious breakfast [❞]
8) Mango-Almond Smoothie Bowl - Using
frozen mango, banana, and almond
milk, this smoothie bowl is both
refreshing and nutritious [❞].
These recipes are not only delicious but
also designed to support heart health by
being low in sodium and saturated fat,
and high in fiber and healthy fats. For
more details and additional recipes,
you can visit EatingWell [❞] [❞].
Here are the ingredients for some of the
heart-healthy breakfast recipes:
Two-Ingredient Banana
PancakesIngredients:1 banana2 eggs
Peanut Butter Protein Overnight Oats
Ingredients:
- 1/2 cup rolled oats
- unsweetened almond milk
- 1 tablespoon powdered peanut butter
- 1 teaspoon chia seeds
- 1/2 teaspoon vanilla extract1 teaspoon maple syrup (optional)
- Baked Banana-Nut Oatmeal Cups
- Ingredients:
- 2 ripe bananas, mashed
- 2 cups old-fashioned rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup maple syrup1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/4 cup chopped nuts (pecans or walnuts)
Mediterranean Breakfast Sandwiches
Ingredients:
- 2 slices whole-grain bread or low-carb sandwich bread
- 1/4 cup hummus
- 1/4 cup baby spinach leaves
- 1/4 cup sliced cucumber
- 1/4 cup sliced tomato
- 1/4 cup crumbled feta cheese
- 1 boiled egg, slicedEverything Bagel Avocado Toast
- Ingredients:
- 1 slice whole-grain bread, toasted
- 1/2 avocado, mashed
- 1/2 teaspoon everything bagel seasoning
- Optional: 1 poached or fried egg
Overnight Quinoa Pudding
Ingredients:
- 1/2 cup cooked quinoa
- 1/2 cup kefir or yogurt
- 1 tablespoon chia seeds1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
Spinach & Egg Scramble with Raspberries
Ingredients:
- 2 large eggs
- 1/2 cup baby spinach, chopped
- 1/2 cup fresh raspberries
- 1 slice whole-grain toastSalt and pepper to taste
Mango-Almond Smoothie Bowl
Ingredients:
- 1 cup frozen mango chunks
- 1 frozen banana
- 1/2 cup unsweetened almond milk
- 1 tablespoon almond butterOptional toppings:
sliced almonds, chia seeds, fresh fruitFor detailed instructions on how to prepare these dishes, you can visit the original recipe sources on EatingWell [❞] [❞].